Posts Tagged ‘Stop Snoring’

When Can You Expect To Stop Snoring?

Now that you know you have a snoring problem, you want to stop. Snoring is disrupting your sleep, work and social life. All you want is a good night’s sleep. Once you start seeking treatment, when can you expect to finally stop snoring for a better rest? Each case is different, so be prepared for a period of trial and error.

Mild Snoring Problems

If you have a simple snoring problem, it is probably related to your sleeping position and ability to breathe. By changing your sleep position, adding another pillow or running a humidifier in your bedroom, you can stop snoring in as little as a day.

Moderate Snoring Problems

Other snoring problems might be due to allergies or respiratory problems causing ongoing congestion. You may decide to try various homeopathic or OTC remedies to address your breathing issues. Once you find a snoring treatment that works, it usually takes only a few days to see results.

More Serious Snoring Problems

Sleep apnea, anatomical issues and respiratory disorders require diagnosis and treatment from a medical professional. This might involve testing, a sleep lab and a period of trial and error that includes prescription drugs or dental devices. Within a few weeks, you should find a solution to your snoring.

Severe Snoring Problems

The most severe snoring problems necessitate surgery to remove breathing obstructions. Preparation and recovery from surgery can take several weeks. It might be a couple of months before you experience relief from snoring.

No matter how long it takes, finding a solution to your snoring problems is essential. Snoring might be an indication of a more serious health problem that should be addressed right away. Snoring also disrupts your sleep and your loved ones’ sleep, causing additional health problems.

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Natural Remedies for Snoring

sleep Natural remedies help you stop snoring for a restful night’s sleep. More people are seeking natural remedies to avoid medication or surgery. Medication may have undesirable side effects and surgery involves a period of recuperation. Natural remedies are an easy, wholesome way to combat snoring.

An array of natural remedies exists to help you stop snoring. From changing your sleeping position to herbal mixtures, natural remedies make it possible to sleep peacefully.

Snoring and Your Sleep Position

Did you know your sleep position can make you snore? When you sleep on your side instead of your back, you might find you stop snoring. Lying on your back naturally pulls your tongue back. Gravity works against you when you lie on your back and your tongue can get in the way of normal breathing while you sleep. Turning onto your side rather than sleeping on your back is a simple way to stop snoring. This is sometimes referred to as positional therapy.

How can you avoid slumbering on your back when you’re already asleep? Attach a tennis ball or other hard item to the back of your sleepwear. When you roll over onto your back, you’ll immediately feel uncomfortable in your sleep and turn over to your side. The Original Silent Night Shirt has a tube attached for this very purpose.

Snoring and Your Mattress

Your mattress and gravity may also play a role in whether you snore. A firm mattress offers better support for your neck. If your neck is not properly supported, your airways can become obstructed. Breathing is more difficult and you snore. A firm mattress also gives your head better alignment so your windpipe is not bent.

The Snore No More Anti Snoring Pillows are designed to properly support your head in any sleeping position so you don’t snore.

Yogurt for Snoring

Yogurt and snoring is a controversial topic. Some experts recommend yogurt with active cultures to alleviate sinus congestion and snoring. Other professionals indicate that eating yogurt or other dairy products before bed can build mucous and cause snoring. If you decide to eat yogurt for its holistic properties, consume it earlier in the day. This will make the most of its probiotic abilities without building up mucous before bedtime.

Blue Green Algae/Spirulina for Snoring

Blue green algae and spirulina helps prevent the degradation of nerve cells and improves your circulation. As a result, your stress level is lowered so you breathe more easily. Some snorers find blue green algae or spirulina helps to alleviate their nighttime noisemaking.

Peppermint Oil, Eucalyptus Oil

And Coconut Oil for Snoring

Rub peppermint oil into the lower portions of each side of your nose. Peppermint is an anti-inflammatory. Inhaling peppermint oil helps reduce swelling in the membranes of the lining of your nostrils to stop snoring. Eucalyptus oil and coconut oil can be used in the same way to relieve your snoring symptoms.

Olive Oil for Snoring

We know olive oil is healthy to cook with, but did you know it can also help snoring? Olive oil is a homeopathic remedy for snoring. Some snorers find 2 or 3 sips of olive oil each evening helps them stop snoring. Over time, the olive oil lessens the vibrations in your throat that cause snoring.

Steam for Snoring

Steam relieves congestion to make breathing easier so you don’t snore. Toss a few sage leaves into a pot of boiling water and inhale the steam. Even plain steam will relieve your breathing. Inhaling steam before bed can help minimize your snoring. Adding apple cider vinegar is helpful for some snorers.

Dr. Robert W. Clark, medical director of the Regional Sleep Disorders At Columbus Community Hospital said, “Steam vaporizers are worth their weight in gold. And so is running hot water, putting a towel over your head and inhaling steam to loosen mucus-causing congestion.”

Less is More for Snoring

Less is more when it comes to snoring. Eat less and lose 10 percent of your body weight. Don’t drink alcohol before bed or stop drinking alcoholic beverages altogether. Get rid of those sleeping pills. Avoid coffee, antihistamines and stimulants before bedtime. Being overweight, drinking, coffee before bed, and taking sleeping pills can all make you snore. Examine your everyday behaviors to see where you can make changes.

Homemade Nasal Drops For Snoring

A simple saline solution in each nostril can relieve congestion and stop snoring. Use one cup of sterile water with a teaspoon of sea salt and a teaspoon of baking soda. Mix them and use in a nasal spray bottle. Put a squirt in each nostril, wipe with a tissue and feel your nasal passageways clear. If you still don’t get enough relief, you might want to try a homemade nasal spray with a few drops of hydrogen peroxide or a neti pot. http://www.roseannstreasures1.com/10-quick-ways-to-stop-snoring

What is a Neti Pot?

From Wikipedia

Neti pots are used for sinus irrigation. A neti pot is a small device made from plastic, metal or ceramic. It resembles a teapot. The neti pot is filled with a saline solution to flush out the nasal cavities. The shape of the neti pot helps it to flow through the nasal cavities to clear them out. Turning your head controls the pressure of the neti pot.

The neti pot is used to treat colds, minor sinus infections, allergies and rhinitis. Clearing your nasal cavities with a neti pot can help you stop snoring.

Exercise, Massage and Snoring

Exercise is another way to alleviate the symptoms of snoring. Physical exercise, stretching and breathing exercises are used to relieve snorers and their bed partners. Acupressure, acupressure nasal sprays, and other massage techniques around the sinus area can also help you stop snoring. While it may take time for these methods to show their worth, they are part of a long-term snoring treatment approach.

Mangosteen Juice and Snoring

Although pure mangosteen juice can be expensive, some snorers find it relieves their symptoms to drink a small glass before bedtime. Mangosteen juice might help relieve snoring because of its strong anti-inflammatory properties.

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sleepAs we just discovered, sleep apnea and other medical issues might be the cause of snoring. As your partner lies awake to listen, you might be snoring or have periods of alarming silence. These irregular breathing patterns disrupt everyone’s sleep.

Determining whether a medical condition is causing your snoring is a first step toward stopping. Sleep apnea, being overweight, nasal congestion, final stages of pregnancy, anatomical swelling, use of alcohol or sleep aids and swollen adenoids and tonsils are possible medical reasons for snoring.

Sleep Apnea Causes

Sleep apnea sufferers have narrower throat areas causing obstruction or even closure to the airway. The person cannot get air into their lungs as they sleep. As a result, the sufferer experiences noisy snoring and may have labored breathing. When breathing momentarily stops, the person awakens gasping and snorting for air.

Often breathing will stop for more than 10 seconds. This can make a sufferer’s bed partner panic. According to Dr. Mark Rasmus, medical director of Idaho Sleep Health, “about 24 percent of adult men and about 9 percent of adult females have sleep apnea.”

Waking Up Tired From Sleep Apnea

After a brief apnea episode, the sufferer falls back to sleep more lightly. Their sleep is interrupted and fragmented so the sufferer does not get proper rest. Many people with sleep apnea feel tired during the day. This drowsy sensation is referred to as excessive daytime drowsiness. Sufferers might wake up feeling unrefreshed and tired. During the day, sleep apnea sufferers may feel exhausted and wind up falling asleep at inappropriate times.

Factors That Increase Your Risk
For Obstructive Sleep Apnea

There are certain factors that increase your risk of developing obstructive sleep apnea. While anyone can get sleep apnea, the following factors make it more likely:

the highest risk factor exists for older obese males or females who are overweight

children with large tonsils and adenoids might be at risk of developing obstructive sleep apnea, which should be discussed with a medical professional

anatomy plays a part including a large collar size or neck, a large tongue, a narrow airway or some type of ongoing nasal obstruction

users of sedatives, sleeping pills and those who drink alcohol before bed might be more likely to experience sleep apnea.

Sleep Apnea Symptoms

Knowledge about sleep apnea symptoms, diagnosis and treatment has helped many stop snoring. Often people with sleep apnea do not know about it unless someone tells them after witnessing an episode. Sufferers may:

fall asleep unexpectedly

wake up tired

feel inexplicably depressed

have memory difficulty

wake up with headaches

suffer from erectile dysfunction

have an irregular heartbeat

experience symptoms of diabetes or pre-diabetes

have mental confusion

get up often during the night to go the bathroom

experience personality changes including hyperactive behavior in adults and children

in severe instances, have swelling of the legs

have an inability to concentrate

deal with restless sleep or insomnia

Children with sleep apnea may also suffer from growth problems, learning difficulties, ADHD, bedwetting and high blood pressure. Fatigue may lead to poor performance in school. Here is the Cure!!   http://dld.bz/dEdbE


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